Friday 26 September 2014

FEAR LEARNT AS A CHILD. PRODUCED SURVIVAL NOT TRUTH OR FEELING SAFE.

Early times

From a very young age, I knew only the fear of raised voices and the violence I heard in those screams. I was the youngest of three children. My mother wanted a boy after two girls. So at least I was wanted! (Unfortunately, many clients I have worked with felt they were rejected in the womb!)
When I see a photo of myself at nine months of age, on the lawn at home, I see looking back at me a very scared little boy who was going to do his best to survive. I chose a set of parents who were in a “war marriage.” By this I mean that my father proposed to my mother when he was going off to war, which he never did. Instead, he went to Canada, where I think he met many women and realized his prowess as a sexual man; so he returned from the war, like so many men (and women) do, a very different man from the one who proposed to my mother. However, my mother was pregnant, and in those times the honorable thing had to be done.
Both parents had experienced a vast array of childhood abuse on both sides of their families, and this eventually played out in the way my sisters and I were parented  It is interesting that I have spent forty-three years of my life listening to abused men and women. Is that why I chose my parents? And they chose me? I did find this difficult to accept—the fact that I actually chose my parents. (Many metaphysical teachers now believe that’s how it happens). I do now see that my childhood experiences have assisted me in my work and hopefully helped me be non-judgmental and authentic to the hundreds of clients who chose me to unburden their stories and make sense of an old saying: “When you know the true history, everything makes sense!” It does not excuse wrong behavior of any kind, yet it can help us see the real person behind such poor actions. This reminds of the Buddhist story:

The Thief Who Became a Disciple


One evening, as Shichiri Kojun was saying his prayers, an intruder entered his house and, holding a big, sharp knife to the holy man’s throat, demanded his money or his life. Shichiri, unruffled, said to the thief, “Don’t disturb me. Can’t you see I’m busy? There’s some money in the draw over there. Take it!” Then Shichiri went on with his prayers. As the thief was stuffing the money in his pocket, Shichiri shouted. “Don’t take it all. I’ve got some bills to pay tomorrow.” The intruder, surprised at encountering such a strange response, left some money behind, and as he was leaving the house, Shichiri called after him, “Isn’t it good manners to thank a person when he gives you something?”
“Thank you.” said the thief, and off he went.
Some days later, the authorities caught the thief, and he confessed all his crimes, including his offence against Shichiri Kojun. When Shichiri was called as a witness for the prosecution he said, “As far I’m concerned, this man is no thief. I gave him the money, and he thanked me for it.” The man was jailed nevertheless, but on his release from prison he went to Shichiri and became his disciple.”

Insight: As I start to be impeccable with my word and watch what comes out of my mouth, I begin to know that I want to be a disciplined, truthful person, and I believe deep down most people want that for themselves. When we share our own vulnerabilities, a healing space is created where “unconscious behavior” becomes conscious. Then transformation can take place on physical, mental, emotional, and spiritual levels. I discover this “person-centered power within” repeatedly in self-help groups and counseling. Choice then becomes increasingly conscious

Wednesday 24 September 2014

DEEP CHANGE requires brave wisdom. An excerpt from Warrior Love

Deep change

This deeper change I now face. I have come to encounter, digest, and assimilate the challenge of my second wife and I going our separate ways and doing this with as much kindness, wisdom, love, forgiveness, and truth as we can. I love her, yet our ways of seeing and experiencing love and reality are not compatible.
In my first marriage, I found it so hard to believe I could change and grow. I am not blaming my partner. I was frightened of what others might say. I left after twelve years of not being myself. You see, I never knew who I was. I just reacted to survive. I did the best I knew how with the awareness I had then. Fear paralyzed me to the point that I blamed parents, sisters, schools, church, and most of all myself!
As my arrested inner child dictated, all I knew was, I must never tell the truth. People will hurt me and make me feel stupid. The man I was then was confused, had no real self-knowledge, and was filled with such hurt. I was on the “inner telephone,” as one of my teachers put it, so I never really listened or learned how to live with authentic, responsible, personal power. My chatterbox was full of self-doubt.
Sound familiar to you? I thought, everybody else must change before I can be free to make new choices. I became the classic victim, and of course, my main thought was: There is no money to be free!

I thought of all the reasons why I could not change. The word can’t was in the forefront of my mind. Now can remains after removing the apostrophe and the t. I had no faith or trust that anything “out there” or within me existed that would assist me in making a positive change. I became a taker, a victim, and my own worst judge. I bored everyone with my hard-luck story and felt sorry for myself.
DO GIVE ME FEEDBACK ON YOUR FEARS THAT STOP YOU FACING DEEP CHANGE!

Monday 22 September 2014

HUMANS PUNISH MANY TIMES, ANIMALS USUALLY ONCE! Excerpt from Warrior Love

If you disagree with everything I have said…

What can you do to me, a sixty-five-year-old man?” Can you imprison me for being who I am? This book is not just about confession; it’s about dissolving all the hooks and threats that our double-standard society puts on us; that each of us helped to make!
I now want to come from the angle that, when I am truthful with a caring, loving intention, I can truly connect to my divine intention and to that similar, yet unique, part in you, which has learned to keep so many secrets that hurt you in your mind, body, and soul. This may be an assumption. Are you squeaky clean?
Looking out from this mountain villa, I see a deep blue sky. There are no clouds of guilt, resentment, or fear. What blocks love and forgiveness is constant criticism. In addition, the cloudy thunderous thoughts of self-criticism gradually kill the ability of the soul to receive from Spirit. My own self-criticism so often comes from my belief in my guilt. Don Miguel explains in his book, The Four Agreements: A Practical Guide to Personal Freedom that humans have long memories and will chastise themselves a thousand times—or others will do so. In the animal kingdom, a mistake is acknowledged and addressed only once by both the offender and his or her companions. Would it not be healthier in our society to stop making ourselves so full of fear and just love whom we are?

I have seen people come out of places of despair, like churches and mosques, looking so beaten down with fear for being human. I know there is a loving being that must cry at how we have conditioned ourselves to create so much violence inside and outside in our world, all in the name of what appears to be spiritual. I want to cry from my heart: “Please let us stop saying and believing, ‘My god is better than your god’!” This comes from such wounded conditioning and consciousness. I realize I never want to be perfect! I am me, and that includes both my tough and my loveable parts. This combination makes me human and spiritually more aware and connected to life. A little story: A tramp knocks at the door of a church, and no one will let him in. Suddenly, a voice echoes from above (God). “Don’t bother! I’ve been trying to get in there for ages!”

SELF COMPASSION Especially when you feel rejected & paranoid.

Self-Compassion assists the inner journey

The twenty-minute “TEDx” talk is so clear on the well-researched benefits of practicing a self-compassion, called “The Space Between Self-Esteem and Self Compassion by Dr Kristin Neff.

This short YouTube video is learning the difference between self-esteem and self-compassion.
Do you give yourself self-compassion? The three elements are: “Self-Kindness, Common Humanity, and Mindfulness.” I am always intrigued by how to do things, the why often I see comes later. So how does self-compassion help me build warrior love?
I want to relate to myself with self-kindness, especially going through this parting of two searching souls. Writing this book is being kind and warm to myself, it’s not just being critical of me! With self-compassion, I can integrate the thoughts and feelings that what is happening is very human. I do know in my heart that my sufferings are a common experience throughout humanity and so it’s not just happening to me alone! I don’t have to hide and just go into feeling a ‘bad’ person! I can go out and connect to others. Next, I want to learn “Mindfulness.” This is taking a balanced approach to my feelings; neither to exaggerate nor deny my negative emotions of self-criticism.

The critical belief of “I must not be lazy”

If I beat myself up continually, I just leave the planet early without learning unconditional love. I can get lost in my own pain. I want to consciously learn to be kind to me. When I criticize myself I am threatening and attacking myself. I become the threat and the threatened. The fight-flight response kicks in. My stress response shuts my immune system down and I can become ill and depressed. The old negative belief that I need to be self-critical comes from a protestant belief: work hard and harder—so I won’t be lazy. This can lead to exhaustion! So I affirm:
I wisely build self-compassion by meditating regularly which helps me learn and be open and receptive to learning the next step for personal growth.”
I choose love even when life is tough so self-compassion can give the deep genuine experience to feel safe. I begin to think what I truly need from the heart of my mind. I need to tap into warmth and soft vocalizations of genuine positive affirmations.  When I feel safe I choose to meditate and respond with wisdom and compassion for others who are close to me, yet knowing I need self-compassion. So I repeatedly choose to tap into nurturing myself. I do yoga and juice with good organic ingredients. I eat regularly and keep fit, watch a funny film. I put on my rich soul music (as you will see throughout this book) dance wild or soft and let grief flow. I send gentle blessings of love to all whom maybe critical of me at this time. I see and think clearly and let self-compassion facilitate positive change. I write my story with self-compassion. One beautiful way of attracting self-compassion is to choose carefully whom I share my pain with. Today the right person came to listen and just let me cry. 
Some of the ingredients for choosing love, especially when life is tough, and so learning Warrior Love, are the following:
·      To be willing to learn the lessons from what I have attracted.
·      To take full responsibility, yet building in shame resilience.
·      To admit my lies with little ego or excuses.
·      To look at my possible negative addictions.
·      To be willing to do the mental work moment-by-moment and meditate regularly.
·      To free any pent up fear energy with safe ways of expressing anger or old anger, resentment.
·      To read and listen regularly to positive audio information.
·      Cry laugh and open my heart to attracting the right people to assist me on a tough inner and outer journey.

·      Write and look at where in my past life the emotional patterns and beliefs emerged, so I can change and grow positively.

Thursday 18 September 2014

BEWARE WHO YOU LISTEN TOO WHEN HURTING! Especially your lower self!

Reflection on transition
When I have problems that I have attracted I have learnt not to share my dramas with people who invest their dramas or judge me harshly. Otherwise I can regret and we all go down the black hole together! What follows is my last few days finishing this book. And the pertinent story of two frogs.

Good day! It’s late afternoon and it’s my 29th day here in Crete. The Cicadas raise their throbbing noise as the heat fumes down the valley like an inferno.
            My Louise Hay card today: “I am here at the right time. The work I do on myself is not a goal, it is a process. I choose to enjoy the process.”
And I add the quote from the back of You Can Heal Your Life: “If we are willing to do the mental work, almost anything can be healed.”
My daughter sent me a text this morning: “Lots of Love.” That meant a lot to me as I play Chloe Goodchild’s evocative song: “How I Love You”!
I have just picked up Herman Hesse’s book Siddhartha; it spoke to me deeply about my retreat. Let me quote:

Siddhartha reflected on his state. He found it difficult to think; he really had no desire to, but he forced himself. Now, he thought that all these transitory things have slipped away from me again; I stand once more beneath the sun, as I once stood as a small child. Nothing is mine, I know nothing, I possess nothing, I have learned nothing. How strange it is! Now, when I am no longer young, when my hair is fast growing grey, when strength begins to diminish, now I am beginning again like a child.” He had to smile again. Yes, his destiny was strange! He was going backwards, and now he again stood empty and naked and ignorant in the world. But he did not grieve about it; no, he even felt a great desire to laugh; to laugh at himself, to laugh at this strange foolish world!

I feel when reading this that there is a bird in my heart that wants to be free to sing and fly. That bird is love.
I am near… No, I am in a massive change and transition to my life with the vulnerable side of me exposed. Yet somehow I feel free. I have no idea what will happen when I return home, and yet I feel like the frog that was hard of hearing! I love to tell this little story:

Two Frogs


A group of frogs was traveling in unfamiliar territory when two of them fell into a pit. The companions of the unfortunate pair gathered round the pit and were horrified to find that it was very deep.
The two frogs in the pit were jumping and jumping, occasionally coming close to the top, but never quite making it. At first their companions were optimistically encouraging their efforts, but as the day wore on, and the numerous attempts at escape were unsuccessful, they became more pessimistic.
“It’s no use,” they shouted down. “It looks as if you’re going to die. There’s nothing we can do to help. Why don’t you save yourselves the effort and frustration and just resign yourselves to your fate?”
One of the frogs listened to the advice of the crowd up above. He stopped attempting to jump out, and very soon was dead. However, the other one kept on jumping; in fact, he seemed to be jumping harder and harder, and remarkably, he eventually jumped out!
The other frogs congratulated him on his escape, but they asked him, “Why did you not continue jumping? Didn’t you hear what we were saying?”
“Well, I saw your lips moving, but I’m deaf, so I thought you were encouraging me the whole time,” replied the frog, who had reason to be thankful for his disability.”


Tuesday 16 September 2014

When one partner does not interfere with the other’s love for him/herself.”

“One Day Like This” is a song by Elbow. I often play it at the end of a Dance for Life session, when I see people “throw those curtains wide” from mind, body, and soul. I experience what Greg Bradon calls the “divine matrix.” I see the force of love and forgiveness go in every direction at the same time. I can feel such an intimate connection among all the dancers as we “sweat our prayers”  (Gabrielle Roth: Sweat Your Prayers) and cry out for healing our relationships, especially the one with ourselves.

Jealousy is so often about fear of being abandoned

I have married twice, and I have had many other relationships. So often I have said, “Never again!” The hurt was too much. I hated feeling so disappointed, devastated, and broken hearted.
It’s taken me ages to reach some lighter feelings around relationships. My present partner says, I am so intense. Well, as we part, I am living in this mountain retreat doing my best to enlighten myself and work out what’s going on. Now I am gradually learning that I need to clear old beliefs and the poison of a parasite that tells me I am not good at relationships! So my affirmation is: “I will not abandon myself; I am here for me.”
I would love to believe what Sandra Ray says: “I know that there is a new way to handle relationships, a way that always brings me peace and joy and enlightenment no matter what happens.”
This is my intention. I know things out there are always mirrors of what’s going on in here.
I am letting go of what others may think and what my past has molded me into. I want a self that is permanent and can live in the now and drink in life without always crumpling into devastation. I want to handle jealousy and grow old with grace.
Sondra Ray quotes Kyle Os’ definition of loving relationships When one partner does not interfere with the other’s love for him/herself.”


Sunday 14 September 2014

HOLDING ONTO ANGER an excerpt from Warrior Love

What secrets have you convinced yourself never to share?

Unexpressed anger that spills over into resentment eats away at our minds, bodies, and souls. And, moreover, it attracts other people’s resentment, and then we all go down a black hole together being right—however, sick with dis-ease, or dead! To want to be right and not let our anger be released safely is not healthy for loving relationships, whether open or closed. So many people I listen to tell me deep secrets that they feel they must carry and they must never tell family, friends, or anyone. The inside of that person’s body becomes like a private hell. This burden often makes them hypersensitive and often obsessive and extremely resentful. These “imperfections” prevent wholehearted living. The self has to hide, and there is no self-compassion.

I’ve learned that most of my clients came from religious families in which they were terrified by critical abuse spiritually, sexually, and/or emotionally to a point that they could not think in their own minds. I have spent over forty years with people, sharing, and this has been a gift of inspiration for me and, hopefully for those I have listened to. Often people come and want to just stay angry, which reminds me of my next story. The law of attraction certainly works in mysterious ways. Well, if my karma is to pay off some tough stuff I did in past lives, I truly believe I have done that by being around some angry souls.

Apple Pie and Ice Cream


A passenger on a train was giving his order to the waiter: “For desert, I’ll have apple pie and ice cream.”
“Sorry, sir, we don’t have any left. Would you choose something else?”
The passenger was fuming with anger. “What!” he shouted. “How is it possible that you don’t have such a simple thing as apple pie? What an incompetent shower! I’ll have you know that I am a friend of the managing director of this railway, and he will surely hear about this. In fact, I’ll call him immediately!”
As the man searched for his phone, the chef, who had overheard the commotion, called the waiter over. “We’ll be able to get apple pie at the next stop in a few minutes. There’s no problem.”
Sure enough, an apple pie was procured, and the waiter brought it, with a big blob of ice cream, to the irate passenger, who was still letting everyone know of his disgust. “Here you are, sir. Apple pie and ice cream with the compliments of the chef and a complimentary brandy.”
The man banged his fist on the table.
“Take it away … and the brandy! I’d much rather be angry!”

This was from Anthony de Mello; no pleasing some people.
PS a quote from Louise Hay "Deep hurt longstanding resentment can lead to cancer!" So affirm:
"I  lovingly forgive & release the past. i choose to fill my world with joy. I love & approve of myself."


Wednesday 3 September 2014

Introduction to WARRIOR LOVE.

Introduction

My invitation is to journey to the “power within”—a warrior power that calls us to embody qualities of listening to and learning about courage, love, joy, peace, forgiveness, and wisdom. This book is about one man’s search for openness and honesty … about replacing fear with love consciousness.
I would like you to take these thoughts into the book you are about to read. I suggest you return to them as you read the book.
.
Louise Hay: “When I experience a problem, and we all have them, I immediately say: “Out of this situation, only good will come. This is easily resolved for the highest good of all concerned. All is well and I am safe.”

Sondra Ray: “One definition of love is ultimate self-approval.  If you love yourself, you will automatically give others the opportunity to love you.”

Deborah Anapol: “Love is inherently free. It cannot be bought, sold, or traded.”

      Or as Paulo Coelho puts it, “In love lies the seed of our growth.  The more we love, the closer we are to the spiritual experience.”
David Deida: “Giving Love-to the point of recognizing existence as love—is the purpose of your life.

Don Miquel Ruiz: “Become impeccable with your word. Don’t take things personally, don’t make assumptions and always do your best … And know each time you break these agreements you can start again.”

Robert Holden adds, “Love is about everything … When you make love your purpose, you are fulfilling your destiny.”

Fred Lehrman states, “The Immortal Relationship will be real for you to the extent that you can let go of two fundamental lies about your existence which you may have accepted at your birth: first, that love comes from outside of you; second, that you need love to survive. What is true is this: You are love, and nothing can kill you.”

Brene Brown: “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

Masaru Emoto: “Water secretly holds two energies: one of love and one of gratitude.”